- 10 Must Know Breast Facts
10 must-know breast facts: neither obsessing about breast cancer nor choosing the ignorance-is-bliss route is healthy. Get straight on your risk and how you can lower it.
- Breakfast and Night Hunger
Breakfast is important (says she who never used to eat it). You have been fasting since you went to bed and you are now breaking the fast hence the name. It has been proven that those who miss breakfast will eat more calories during the day.
- Breast Men
Man - breast examination in cancer detection
- Christmas Tips
Let’s face it - there is nothing festive about guilt when we over indulge over Christmas. With a little planning you can enjoy the feast and celebration but without an ounce of regret.
- How To Feel Good
* Work up a sweat. Exercise every day - 20 minutes or more. You need to work hard enough to get a little sweaty. The chemicals you produce during exercise make you feel good. Find activities you can enjoy: bicycling, skateboarding, jogging, jumping rope, or walking with a friend.
- It's Not My Fault
I am fed up with dieting because I never manage to lose weight. I tried every diet under the sun and nothing happens, well maybe a few pounds to start with and then I hit the problem of nothing coming off.
- Scales
You are about to step on the scales but no more will it be a horror story for you. You are going to see the numbers shown in a positive way. Start to think this will be the last time I see these numbers ever again. Yes, you will see the numbers drop. It will be slowly but surely which is always the best way to go.
